5 ways Cycling can change your life

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5 ways Cycling can change your life

Everyone needs a bit of physical activity in their lives. Some people choose running, while others hit the gym. Every workout has its place in the world. However, cycling is a bit specific. It doesn’t just let you let off steam every once in a while. Regularly riding a bicycle can have a huge impact on your life. It might seem like an exaggeration, but cycling has a bunch of benefits you might not even be aware of. Here are some of the more interesting reasons why cycling is so good for you. Specifically, 5 ways cycling can change your life.

1. It’s a hardcore workout

Cycling is a surprisingly good exercise. It burns just as many calories as running does, but it does it faster. Not to mention, cycling feels a lot more comfortable than running. Plus, it puts a lot less pressure on your joints. 

This is part of the reason so many people are taking up cycling as of recently. Even if you disregard all the benefits that it provides you, the lack of drawbacks still makes it a very attractive kind of workout. People of all ages can enjoy cycling and its physical benefits.

If you’ve ever seen professional cyclists, you’ll know that riding a bike can make you look pretty fit. It’s not just a leg exercise, either. Much of your body is involved in the movements when you cycle, especially when you’re going uphill. Your back provides your legs with stability to make those powerful movements you need to push through. It’s why your whole body feels drained and relaxed after a good ride.

2. Get a boost of confidence

Working out is a great way to up your confidence. Who wouldn’t feel confident after working hard to achieve their physical goals? However, it’s not as simple as it might seem at first glance. People often think that getting the perfect bod is what gives you all the confidence. The truth is that there’s a lot more to it than that. 

Confidence also comes from the ability to achieve your goals. You’re constantly going to give yourself harder challenges to overcome. Every time you succeed, it’s going to give you that extra push and make you feel even better. Even if you started off trying to get the perfect body, you’ll eventually want to exercise for the beauty of it.

Cycling works in much the same way, except that you can also combine it with some other goals. If you want to travel long distances without spending a lot of money, you can go on a cycling trip! Being your own form of transportation is going to make you feel like you can take the world on. Doing this with just your trusty bicycle feels even better.

3. Work on your mental wellbeing

Regular exercise is a tried and tested way to improve confidence and mental health. The way it works is pretty simple. When you work out, your brain secretes hormones called endorphins. These reduce pain and give you a slight euphoric feeling. This is why you eventually reach an exercise “high” when you work out. Cycling can give you quite a work out high, but it can also do so much more.

Spending time in nature is one of the best ways to reach a state of serenity and relaxation. Green foliage and natural environments help inspire calmness. This is why so many people recommend filling your living space with plants. 

Cycling is great because it helps you combine these two positive effects. You could get a good work out while spending some time in a natural environment. The effects stack up and make you feel like a brand new person after every ride.

4. You have to show commitment

Most people don’t realize that cycling requires a certain level of commitment. You’re not just going to jump on your bike and take the same route every single day. You’ll want to switch it up every once in a while, to make it interesting and challenging. Different weather requires specific bike gear and clothing, which is why you need to prepare for it.

Taking care of your bike requires a bit of effort and preparation. Cycling takes quite a toll on bicycles over time. On occasion, your bike will break down and you’ll need to find bicycle parts to help fix it. Your bike might also need some modifications depending on where and when you decide to go for a ride. These include lights and mudguards, for example. You’re constantly going to be fixing and improving your bicycle. It’s just part of being a dedicated bicycle enthusiast. 

5. Makes you appreciate the climb

When you just start riding a bike, hills are more of a chore than anything else. The upward slope is a tough challenge that you have to overcome in order to get a thrilling ride down. As you start enjoying the rides, you soon come to the conclusion that it’s not about the quick thrill when you go down a slope. In fact, the real pleasure comes from overcoming the initial climb challenge.

You won’t always get a satisfying and relaxing conclusion to the ride. It’s a lot more likely that it’s going to be challenging the whole trip. When you learn to love the challenge, you’ll see that the whole trip is well worth the effort. This is a valuable lesson that you can apply in other parts of your life. 


Cycling can have an enormous impact on your life if you let it. It’s an activity with a wide variety of benefits for your physical and mental health. It’s pretty accessible for just about anyone, so you don’t have to worry about not being prepared. There’s a reason why a lot of people swear by cycling. Before you decide what kind of physical activity you might want to partake in, consider all the many benefits of cycling and what it can do for your life. 


Lena Hemsworth is a lifestyle blogger, foodie, and lover of a good book. She’s also a strong believer in the written word and positive thoughts.

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