Never Too Old To Learn How To Swim! 10 Quick Tips To Get Started Today

Never Too Old To Learn How To Swim! 10 Quick Tips To Get Started Today

There’s no shame in admitting you don’t know how to swim. In fact, you’re probably in the majority. According to a study by Royal Life Saving Australia, 25% of Australians are weak swimmers or cannot swim at all.

So don’t be embarrassed! You’re never too old to learn how to swim. “In fact, swimming can be a great workout for people of all ages”, suggests osteopaths from Blackwood: 

• It’s a low-impact form of exercise, which means it’s easy on your joints and muscles.
• Provides a great cardio workout and can help improve your heart health.
• Helps tone your muscles and build strength.
• A great way to relax and de-stress.
• Improves your flexibility and range of motion.

So Whether you’re looking to stay in shape or just want to enjoy a day at the beach, these tips will help you learn to swim like a pro.

1. Start With The Basics 

If you’re a complete beginner, it’s important to start with the basics. Don’t try to do too much too soon – focus on learning the basic techniques first. Once you’ve got those down, you can start working on more advanced swimming strokes.

2. Get some professional help 

If you’re serious about learning to swim, consider hiring a professional coach or taking lessons at your local pool. A good teacher can help you learn proper technique and avoid bad habits that could hinder your progress.

3. Don’t be afraid to practice 

It’s important to practice if you want to get better at swimming. Get in the pool as often as you can and work on perfecting your technique.

Or even when you are not in the water, you can still practice through visualisation. This means that you close your eyes and imagine yourself swimming. Try to think about every detail of the swim stroke, from the way your arms move through the water to the way your legs kick. This can help improve your technique and make sure that you are doing everything correctly.

4. Focus on your breathing 

Proper breathing is essential for swimming efficiency. Make sure you’re inhaling and exhaling rhythmically and evenly, and avoid holding your breath underwater.

If you’re having trouble, try this simple trick: 

Imagine that you’re sipping on a straw. Inhale through your nose, then purse your lips and exhale slowly as if you’re sipping on a straw. This will help you focus on taking slow, steady breaths and prevent you from hyperventilating. Remember to keep your mouth closed while swimming, except when you’re taking a breath.

5. Stay relaxed 

It’s important to stay loose and relaxed while you’re swimming. Tense muscles will only slow you down and make it harder to move through the water.

One technique is to keep your head down and look straight ahead. This will help you stay streamlined in the water and reduce drag. Another is to kick from your hips, not your knees. This will give you more power and help you move through the water more smoothly. Finally, make sure you are exhaling as you stroke through the water. This will help you stay relaxed and prevent you from getting too tired.

6. Use proper technique 

There are a few key techniques that will help you swim more efficiently. Make sure you’re using a proper grip on the water, keeping your body straight, and using a strong kick.

Photo by Gentrit Sylejmani on Unsplash

7. Build up your endurance 

Swimming is a great workout for your heart and lungs. If you want to swim for longer periods of time, you’ll need to build up your endurance. Start by swimming for shorter distances and gradually increase the distance as you get in better shape.

8. Join a swim team 

Sydney pool contractors from VasForm believe that “joining a local swim team is a great way to meet other swimmers and stay motivated. It’s also a great way to get some competitive swimming experience”.

Photo by SHVETS production

9. Set goals 

Setting goals will help you stay on track and motivated as you learn to swim. Whether you’re trying to lose weight, get in shape, or just improve your swimming technique, setting goals will help you stay focused and on track.

10. Have fun! 

Learning to swim can be a challenging and rewarding experience. “But it’s important to remember to have fun too. Don’t take yourself too seriously and enjoy the process of learning something new”, points out cork flooring installation experts from Canberra who recently began to learn how to swim as adults.

Swimming is a great way to stay in shape, meet new people, and have fun. These tips will help you get started on the right foot. So what are you waiting for? Get out there and don’t care what everyone else thinks!

Featured photo by Andrea Piacquadio in Pexels