All About HIIT Workout – Important Things You Need to Know

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All About HIIT Workout – Important Things You Need to Know

Looking for new ways to spice up your regular workout routine? Why not give HIIT a shot? And if you’re looking for the best and most effective HIIT workouts to incorporate into your fitness routine, this article can help.

High-intensity interval training is a widely known type of exercise that is intended to target your metabolism and help you get in shape way quicker. This is an excellent method of training because it produces better outcomes in less time. It can yield fantastic effects in just a few minutes, a few times a week.

What is High-Intensity Interval Training (HIIT)?

HIIT is a form of exercise routine that alternates between periods of short exercise and less-intense recovery. It involves completing brief bursts of high-intensity exercise followed by recovery.

This means allowing you to burn more calories after your workout than a lower-intensity workout would. For example, if you choose to run for 30 minutes, you will do so in HIIT form, running as fast as your regular speed and with very little recovery time. At the end of 30 minutes of intense running, you should take at least two or three 30-second rests.

This training is often executed with a high-intensity exertion of the body, conducted by completing short, intensive workouts. This is the polar opposite of a long, slow, and steady workout. The training is completed in a short period of time, followed by a short break. Unlike traditional workouts, a long and complex break follows the workout.

HIIT is beneficial since it raises your metabolism and gets you into a fat-burning phase. It also has the capability of helping you lose weight and build muscle. It aids in increasing your body’s endurance and heart rate. This training can be done by jogging, cycling, or doing speed routines.

The Benefits of High-Intensity Interval Training (HIIT)

1. Increases metabolic rate

Your metabolic rate will increase an hour after performing HIIT. This is a quicker method than jogging or running to achieve it.

2. It regulates appetite

HIIT can help you reduce your desire to binge if you struggle with overeating and accumulating unwanted weight. HIIT boosts the hormone ghrelin, which controls how much you eat by managing your appetite. The greatest candidates for HIIT are those who are obese or just want to reduce their waist circumference.

3. It improves oxygen consumption

Our muscles’ capacity to utilize oxygen increases their endurance, which influences how well we perform in sporting events. HIIT training will provide twice as many workout advantages in a short period of time.

4. It lowers heart rate and blood pressure

The health advantages of HIIT are greatest for overweight or obese people because elevated blood pressure is one of these people’s most common problems. People with certain diseases benefit more from HIIT than healthy-weight individuals.

5. It relieves stress

The concept behind HIIT is to work out twice as much as normal. By focusing on doing this, your mind will be occupied and distracted from the anxiety and stress of daily life.

The Best HIIT Workouts

Remember that these exercises must be performed with frequent and short bursts of very high intensity, separated by equal or longer rest intervals. You can consider exercising for 30 to 60 seconds.

1. Burpees

Burpees can enhance your mobility, balance, and coordination since they utilize so many muscles and require such a broad range of motion. Burpee training helps strengthen your heart and lungs while also increasing blood flow.

  • Bend down and establish a semi-squat position.
  • Keep your spine straight and your chest on the ground.
  • With both legs together, do push-ups and frog jumps.
  • Then jump up while raising your hands in the air.
  • A push-up is preceded by a leap into the air as part of the burpee workout.

2. Jumping Rope

Skipping rope burns a lot of calories and strengthens the heart. By swinging the rope over your head while skipping, you may strengthen both your upper and lower body.

  • With a rope, cross your body from head to toe with it.
  • Stand straight, keep your legs close to one another, and place your elbow close to your stomach.
  • Additionally, you can adjust the jump by bouncing backward and forward.

3. Push-ups

They exercise the shoulders, upper limbs, and triceps by contracting their abdominal muscles, then taking a few seconds to rest.

  • You must attain the cat stance with your hands and toe tips touching the ground in order to do push-ups.
  • Then lower yourself to the ground and touch your chest.
  • Make sure your legs are straight and your spine isn’t curved.

4. Jumping jacks

Jumping jacks improve your glutes, legs, quadriceps, hips, calves, and lower legs while using all the main muscles in your lower body.

  • Your feet should be at least hip-width apart when you stand squarely.
  • Be careful to maintain a comfortable posture and maintain a straight-ahead gaze.
  • Jump now and laterally spread your feet.
  • Simultaneously, raise and lower your hands over your head.

5. Russian Twist

Russian twists exercise your obliques and abdominals as well as your shoulders, upper back, and hip flexors. It can assist you in developing firm, toned core and abdominal muscles.

  • You should have their front legs extended, and you should assume the ground position.
  • Next, bend your knees and sit in a v-sit position.
  • Always be sure to maintain a shoulder-width distance between your two legs.
Key Takeaway

The best workout for you will depend on the objectives you have in mind. High-Intensity Interval Training demands a lot of commitment and consistency. You should give priority to a healthy diet; think about including more protein in your diet.

Regardless of the type of HIIT workout you do, whether it be TABATA, Cardio HIIT, or Full-Body HIIT, keep in mind that these workouts can be more efficient than other forms of exercise. It can be beneficial to your overall health if done and performed correctly with adequate rest times. Stay healthy and stay safe!

Featured photo by Alora Griffiths on Unsplash
Judith Arevalo

I am a good Mom, have two active children. I am working in a beauty and spa company but now I also decided to make its own profession. So I am here to learn and teach.

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