Best Cigarette Substitutes You Should Know Right Now

Best Cigarette Substitutes You Should Know Right Now

If it were too easy to quit smoking, then we would not see so many cigarette smokers around us. Also, downplaying the withdrawal effects can be highly cruel to those who are desperately trying to come out of cigarette addiction.

There are practically two ways to end the addiction to tobacco. One is by gradually decreasing the frequency of smoking or by finding some other excellent substitutes.

The latter is a technique is used by many; as it is a bit easier and quicker to phase out the cigarettes. Besides, no smoker would be comfortable to reduce their daily smoking quota.

In this blog, we shall see some useful alternatives to smoking that can be used to end cigarette dependency. Note that the methods below are not suggested to be used without medical advice in huge amounts; as they are not devoid of any side-effects. The only purpose of mentioning these methods is to make smokers realize a world outside of cigarettes. So let’s begin,

Hookahs

Hookahs are water pipes with one or more tubes that allow multiple persons to smoke from the same pipe. The hookahs come in various sizes, shapes, styles, and flavours, making the whole experience a bit more personalized. They are used particularly by younger adults in groups, where they pass around the same mouthpiece with one another. One should note that smoking tobacco through hookah has the same health impacts as that of smoking through cigarettes. 

Herbal Cigarettes

Herbal Cigarettes are those cigarettes that are usually devoid of tobacco and instead contain a mixture of various herbs. They are often labelled and marketed as “safer than cigarettes”, but these items also contain tar; which can sometimes be hazardous for health. The only advantage of using Herbal Cigarettes is that the smoker will have no risk associated with tobacco, and hence it can be used to end their addiction to it.

Nicotine Replacement Therapy (NRT)

Nicotine Replacement Therapy is a treatment that is medically approved to treat people dealing with the addiction to tobacco. NRT comprises those products that offer low doses of nicotine in a gradual manner. The products include nicotine gum, lozenges, inhalers, or nasal sprays that can help overcome intense tobacco cravings. Studies have shown that this therapy increases the chance of quitting smoking by 55%. 

Vaping

One of the best methods to beat the addiction to tobacco, vaping involves the use of gadgets known as e-cigarettes. These are gadgets that exclude harmful tobacco from it, making it less harmful than traditional cigarettes. One can use nicotine e-liquids through e-cigarettes and then tweak the nicotine to their desired level. A great advantage of this process is that a cigarette smoker can customize the nicotine level to an extent where there is zero-level of its consumption. 

Chantix (Varenicline)

It is a prescription medication taken as a pill, usually twice a day, for quitting smoking. What a Chantix does is, it binds to the nicotine receptors in the brain, blocking it completely. It makes cigarette smoking a less satisfying thing, helping you to quit the addiction at the earliest.  

Cannabidiol Oil (CBD)

People use Cannabidiol Oil due to the peace and tranquillity that the substance offers. CBD is also known for its anti-inflammatory properties; as it is often used to treat arthritis pain as well as general chronic pain. CBD oils are generally consumed by pouring some drops of it under the tongue and holding it there for a minute. Some use it in their food, like when they drink their favourite smoothies or even in their protein shakes. Many people confuse CBD with Marijuana, but in reality, they are different. Although both are derived from the same plant, CBD oil is made of hemp extract; while marijuana has a higher dose of tetrahydrocannabinol. 

Final Note

These are some of the top smoking alternatives that are done by a lot of people. However, one should also note that techniques like Chantix and NRT shall be administered only under the strict supervision of medical practitioners. Staying safe while doing these methods should be the number one priority for everybody.

At the same time, smokers should not lose heart when they encounter failures as success eventually comes to those who persist. So, keep going!