Health Hacks – 5 Amazing Shortcuts To Achieve Your Health And Fitness Goals
Health Hacks – 5 Amazing Shortcuts To Achieve Your Health And Fitness Goals
Life is busy, right? If it’s not work, it’s family. If it’s not family, it’s something else. Time stands still for no one, and before you know it, the day is done, and you skipped lunch and never got that workout in. Despite your best intentions to focus on your own wellbeing, this scenario plays out over and over again.
So, what do you do to stay fit and healthy when life is so busy? Designed to fit into a hectic lifestyle, the hacks below are sure to help you meet your wellness goals. Here are five fitness shortcuts to get you started. Health hack – 5 amazing shortcuts to achieve your health and fitness goals.
1. Physical Therapy on the Go
Are you recuperating from an injury or surgery, but still don’t have time for the therapy your doctor prescribed? Maybe the sheer nature of the injury makes it difficult to get to the doctor’s office. Whatever the case, mobile physiotherapy is a real thing and it can help you follow doctor’s orders without interrupting your busy schedule.
Mobile physiotherapy is a physical therapy that comes to you – right at home where you can be most comfortable. Trained, compassionate therapists know just what you need to heal properly, and they work with people of all ages and ability levels.
2. Make it a Habit to Stand Often
When you sit too long, inflammation and triglycerides increase in the body while good cholesterol drops. Standing at least once every hour reduces these risks, thus reducing your risk for heart attack and stroke, too.
If your job requires you to sit most of the day, set a timer to remind yourself to get up out of that chair every hour. If you think your boss will go for it, talk to him/her about getting a standing desk as well.
3. Every Little Bit of Cardio Counts
Experts recommend at least 30 minutes of cardio/aerobic exercise a day to maintain a healthy heart and a fit body, according to the Mayo Clinic. It can be difficult fitting this into a busy day for most people. The good news is, however, that every bit of cardio exercise you get helps.
There are many ways to fit cardio exercise into your life without actually setting time aside to do it. Take the stairs instead of the elevator. Power walk to work if you live close by. Grab a friend and spend half your lunch break taking a walk. The idea is to take every opportunity you can to get that heart rate up.
4. Tone Those Arms
No time to hit the gym? No problem! Every time you go to the restroom, take a few moments before you leave to do a few pushups using the sink. Others might look at you funny if they catch you mid-rep, but that’s okay. The toned, sleek arms you show off in a few weeks will be worth it, and who knows? You might start a new fad in workplace fitness.
5. Portion Control for Healthier Eating
If you’re powerless to stop eating your favourite snack until the box or bag is empty, try dividing it up into individual portions that are easy to grab on the go. Don’t forget to keep a single serving in your desk at work to ward off that afternoon vending machine temptation.
Getting healthy and fit takes work, but when you’re busy, it’s challenging making it happen. However, if you’re serious about meeting your health and fitness goals this year, try the hacks listed above.
