Know About The Numerous Benefits of Outdoor Play For Kids
Know About The Numerous Benefits of Outdoor Play For Kids
In this technological age, kids are almost averaging seven hours per day in front of their electronics, such as smartphones, tablets, laptops and the like. Statistics show that kids nowadays are more interested in spending time indoors than in spending outdoors. Such a practice is not only causing severe consequences for their health but also is affecting their ability to grow & learn more. Their focus is declining and they’re also getting physically weak.
However, if you can encourage your kids to move outdoors to play, then you can change their mindset and offer them a bright future. Thus, it’s essential to know the inherent benefits of letting your kids play outdoors.
The Merits Of Outdoor Play For Kids
- Better Motor Skills
According to a professional company offering outdoor play equipment in Australia, outdoor play can help in developing effective motor skills in your child. This means that your child will enjoy better body balance, coordination & agility than his or her peers. Kids who love to play outdoors love activities such as running, walking, and biking.
When you allow your children to play outdoors, you can test their physical capabilities & strength. Their bodies become more flexible and they become confident about the work they do.
- Less Body Mass Index
Back in the year 1980, only seven percent of all children around the world were found to be obese. But, in 2021, that number has gone up significantly because of advancements in technology. Technology has indeed made humans lazy and now the same can be said for children. Since kids nowadays are spending more time indoors, they’re eating more while also being less active at the same time, ultimately leading to obesity.
But, if you can convince your kids to go outdoor and play, then there will be much fewer chances of being obese. As a result, their body mass index will reduce and they’ll feel active.
- Better Overall Health
If your child turns to be obese at a very young age, then there will be several consequences that you & your child have to face in the long run. Kids who are obese can face problems such as:
- Sleep apnea
- Asthma
- Cardiovascular diseases
- Diabetes
- High blood pressure
However, if you can reverse that decision and allow your child to play outdoors, then the aforementioned problems can be prevented. Moreover, playing outdoors allow your child to get exposed to sunlight. Sunlight enhances your body’s immune system and improves mood. Playing outdoors also will improve your child’s muscle strength, making your child stronger & fitter.
Therefore, it’s high time that you encourage your child to play outdoors rather than spending time indoors. It’s never too late to change the habits of your child.
