Rub Away Stress and Pain – Why Everyone Needs a Massage
Rub Away Stress and Pain – Why Everyone Needs a Massage
If we can name one activity that can make you feel all better almost instantly, a massage would be on that list. While people only get a massage when they feel stiff or have muscle pain, it should not be the only reason. A massage is an ancient practice that can aid you in many different ways, and we’ll tell you why everyone needs a massage. Rub away stress and pain- why everyone needs a massage.
To feel better
If you’re having a bad day and nothing seems to make it better, you might need just to sleep it off. But, if you combine this with a good massage, you will improve your health and well-being. That is the effect of a massage – the pressure applied to muscles, tendons, ligaments, and joints will help you relax. As a result, you will feel less tense, the serotonin levels will increase, you’ll fall asleep easier and faster, and you’ll feel better afterwards.
It reduces tension
The main benefit of a massage is physical. When your body is less tense and feels light as a feather, you experience less tension. A massage relaxes muscles and reduces tension, thus benefiting your physical health. When massage therapist identifies knots and tight muscle points, they apply pressure to the specific areas. As a result, it will reduce tension, relieve muscles, reduce stiffness and promote relaxation.
Pain reduction
Pain reduction is another top benefit of regularly going for a massage. If you experience pain caused by sitting a lot, like neck, back and shoulder pain, you can address this issue with effective massage therapy. However, this should be addressed by a highly skilled physiotherapist or a massage therapist.
The idea is to promote muscle relaxation, improve blood flow to these areas, reduce inflammation, and release any knots in the muscles, especially if you pair regular massage therapy with intentional and regular movement.
Whether in the form of an exercise or just moving more than doing things that cause neck and back pain, you’ll feel less pain and tension when you pair it with massages.
Better circulation
Proper blood flow and blood circulation are essential for optimal health, and massage can help. Massage can improve circulation and increase blood and lymphatic flow. This is important for your body and organs to function well, as proper blow flow is vital to deliver nutrients and oxygen to the body’s tissues. As a result, when you improve your circulation with massage therapy, you’ll improve overall health and wellness.
It reduces stress and anxiety
If you know at least one person who isn’t stressed, they are likely to engage in different stress-reducing activities. A massage is one of the techniques to wipe the stress away, and it’s highly effective. The reason why it’s so effective is because it reduces cortisol levels, also known as stress hormone. If you want to reach a state of deep relaxation to produce less cortisol, book a massage at Rozelle or anywhere near you. A skilled massage therapist will know how to help your body reach a state of deep relaxation, rub away stress and pain in a controlled motion and boost the production of serotonin and dopamine. You’ll feel more relaxed, less tense, and stress-free.
To heal and restore your body
Sometimes your body is so stressed that your health starts to take a blow. So you need to allow it to heal, restore itself and rejuvenate. You’ll boost your health by engaging in relaxing activities that don’t take a further toll on your health. Regular exercise, proper diet, and quality sleep paired with regular deep tissue massages and adequate rest time can allow your body to heal. Especially if you’ve sustained an injury, a massage can help reduce inflammation and boost the healing process.
This leads to quality sleep
Some people have trouble sleeping or just sleeping well. If you’re tense, stressed, anxious, or in pain, your body will have trouble reaching the deep sleep state. However, when you’re relaxed, it will naturally lead to quality and better sleep.
People with sleep issues like insomnia or sleep apnea can benefit from this advanced relaxation technique and the accompanying aromatherapy. If one of these slow and relaxing massages is booked before bedtime, they can drive a person straight to dreamland.
It helps with depression
People who struggle with depression won’t find joy in the usual happiness-boosting activities. That’s why understanding of the issue is critical to advise the best ways to fight it. But, they can and should go for a massage to boost dopamine and serotonin production naturally. Massage has been shown to reduce symptoms of depression, including feelings of sadness, hopelessness, and fatigue. It can also help to improve overall mood and well-being and even aid emotional release. When the tension build and builds within our bodies, the best way to heal and feel better is to release the tension.
A clear mind and sharp focus
Some people feel a sudden jolt of energy after a massage. This is because they will get a sudden surge of feel-good hormones. Also, when your body is less tense, there’s no pressure on your joints or in your muscles, and you’re bound to have more energy. When you can move quickly, without pain, stiffness or discomfort, you’ll feel like you’re bursting with energy.
A deep tissue massage achieves this effect. Also, when your blood flow improves, you’ll have more energy as your cells will get more oxygen which is their jolt of energy. Even your brain will function better as your body no longer weighs you down. The slow movements will decrease your heart rate, thus improving your mind and sharpening your focus.
Lastly, regular massage can improve your flexibility and range of movement. Even if you exercise regularly and stay active, you can benefit from giving your body a soothing and relaxing massage. The way to achieve all this is to go for a massage therapy session at the spa of your choice.
Featured photo by Pexels
