Top 10 Techniques that Zap Stress and Anxiety Fast
Top 10 Techniques that Zap Stress and Anxiety Fast
In today’s hectic lifestyle, just like monsters under the bed, stress, and anxiety are stealing the peaceful night time of most of the people. From minor challenges to major crises, stress is a part of our life. Of course, you can’t control your circumstances but you can control how you respond to them.
When stress becomes overpowering or chronic, it can take a toll on your health. That’s why it is important to have effective stress and anxiety relievers that can calm your mind and body.
The interesting thing is that there is no need for a spa weekend or a retreat. The following stress-relieving tips can help you bring calm in your life. These are the top 10 techniques that zap stress and anxiety fast.
1. Be Active
Exercise is one of the most important things you can do to relieve stress. It seems contradictory but putting physical stress on your body through a workout can relieve mental stress.
You can start seeing the difference within a week of joining a gym near you. Exercise can improve sleep quality; lowers stress hormones, and boost confidence.
Make sure that you compare the different gyms in your suburb and pick one after checking out the different facilities and the membership plans they offer.
2. Take Enough Quality Sleep
Inconsistent sleep can become a contributor to stress and anxiety, affecting not only physical health but mental health too. It is necessary to get 8-9 hours of sleep per night. It is unwise to decimate this aspect of our life. Instead, it is best to treat the hours to sleep as non-negotiable.
3. Avoid Unhealthy Habits
Never rely on alcohol, smoking, and caffeine to ease stress. Usually, men rely on all these more than women. Women generally seek support from their social circle. If you rely on alcohol, smoking, and caffeine it might provide temporary relief but create new issues.
4. Connect With People
When you have a good support network of colleagues, friends, and family, they can ease your troubles and help you see things from different perspectives. So, connect with them and spend time with them. It can help you relax and this can turn out to be an excellent stress reliever.
5. Take a Yoga Class
Yoga is one of the most popular methods of stress relief and exercises among all age groups. It helps you to connect your body and mind. It increases body and breath awareness.
Practising yoga regularly lowers stress hormone levels and improves overall health. Yoga gives a variety of physical, psychological, and spiritual benefits. To get started, you might go to a yoga studio to begin practising.
6. Practice Mindfulness
A few minutes of meditation can help ease stress and anxiety. Daily meditation may alter the brain’s neural pathways and make you more flexible to stress. Regular practising meditation has positive effects on anxiety, stress, and mood symptoms.
7. Maintain a Positive Attitude
Always try to have a positive attitude towards life. Accept the things you can’t change. Look for positive things in your life and be grateful for that. Learn to say No when you can’t take on more than you can handle. Saying NO is also another way to control stress.
8. Have Some “Me Time”
Take a break from work and spend some time with your family and friends. It can help you get through stressful times. Having strong social ties also help you lower your risk of anxiety. Watch comedy shows, do cycling, read good books, and find time for your favorite hobby. All these can help you relieve stress.
9. Deep Breathing
Deep breathing exercises can help in activating your parasympathetic nervous system which takes control of the relaxation response. There are several types of deep breathing exercises such as belly breathing, abdominal breathing, and diaphragmatic breathing. The main objective of deep breathing is to focus your awareness on your breath, make it slower, and deeper.
10. Write it Down
One of the most efficient ways to handle stress is to write things down. Writing what you are stressed about is one approach. Another approach is writing down what you are grateful for. Gratitude always helps to relieve stress and anxiety. So, write it down and focus on the positive things in your life.
Concluding thoughts
Although, stress and anxiety may arise in your personal life and professional life, the above-discussed techniques can help you reduce the pressure you feel. These effective techniques get your mind away from the sources of stress.
It takes some experimenting and practising in finding the best stress relief strategies. But, if you constantly look for ways and means to help manage life’s ups and downs, then it will improve your overall well-being.
