What Should You Eat for Beginner Pilates Classes

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What Should You Eat for Beginner Pilates Classes

Pilates for beginners is an excellent way to work on your core and improve your overall sense wellbeing. However, many beginner pilates students wonder about what they should eat and when they should before doing their pilates exercises. While there is no set, specific diet for pilates, there are a few things to consider when making your food choices to prepare for your class.

When to Eat Before Your Beginners Pilates Class

As someone new to pilates, you may not be aware that much of the emphasis for the exercises is based on using your abdominal muscles. This means that you will need to have a fairly empty stomach or risk feeling a little queasy. During the class, you will fully engage your core, so you need to ensure that you have only eaten lightly before your class. While you may want to stave off feeling hungry, you should restrict yourself to a small snack an hour or so before you’re due to attend class.

While you need to have plenty of energy for your class, you don’t want to run out of energy during your workout. So, you should avoid skipping breakfast or leaving it hours and hours between eating and working out.

What You Should Eat

To ensure that you take full advantage of pilates as a mind and body fitness method, you should consider what you’re eating. To feel most balanced, you will need to avoid foods that may make you feel bloated or leave you feeling a little sick.

Good choices for your pre pilates snack or meal are lean proteins, complex carbohydrates, and even a little high-quality fat. These macros will help you to sustain your energy levels better than a sugary treat or simple carbs.

If you’re looking for a light, convenient choice, you may want to consider a protein shake with fresh fruit. This allows you to adjust your portions sizes according to your specific needs. Other options are a small amount of oatmeal, yoghurt with fruit or peanut butter on whole grain bread.

Remember, it is a good idea to stay hydrated, but you should avoid sloshing liquids in your stomach during the class. Try drinking a large glass of water up to an hour before your class, which will allow you to eliminate any excess liquid before you start your class. However, you’ll need to have a bottle handy for sipping during the class.

Eating After Class

If you want to replenish your energy and strengthen your muscles after your workout, it is a good idea to plan your post-class meal. Another protein smoothie or a light snack can accomplish this. Your choice of foods between classes will depend on whether you want to eat healthier or are looking to lose weight. Doing pilates classes can inspire you to choose to fuel your body with nutritious foods and eliminate empty calories. This will help you to feel more energised and obtain the maximum benefit from your classes.


If you’re considering beginner Pilates classes, you should speak to us. We specialise in Pilates for beginners, and the Kaya Health Clubs team would be delighted to help you.

Photo by Amin Sujan from Pexels
Holly Felan

Holly Felan is a writer across several reputed industrial web posts. She writes for many online journals and portals that are related to Health and Fitness

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