8 Simple Yet Effective Habits for Healthy Teeth

8 Simple Yet Effective Habits for Healthy Teeth

Taking care of your teeth and gums is essential to the overall well-being of your oral health as well as general health. The teeth and gums are connected to the body and poor hygiene can result in health issues such as diabetes, cancer and heart disease. Below are a few simple but effective habits to help you have healthy teeth and gums for years to come. 8 simple yet effective habits for healthy teeth.

1. Brushing Twice a Day

It is recommended that everyone, kids and adults, brush their teeth twice a day. Brushing should occur once in the morning and once at night. Without proper brushing, teeth are susceptible to plaque buildup which can lead to cavities and other issues.

2. Flossing

Flossing is also important and often overlooked. Flossing takes just a few minutes and removes food stuck in-between tooth. For the healthiest teeth, use floss when you brush and go down into the gums to remove all food particles.

3. Avoiding too much sugar

Sugar can cause wear on the teeth and cavities, so it is best to limit your consumption. When you do eat sugary foods or have drinks, be sure to rinse your mouth out with water or brush. Leaving sugar in the mouth can lead to severe issues over time, such as tooth decay.

4. Cleaning Your Tongue

Plaque can easily build-up on the tongue and lead to oral health issues. If the plague is not removed, it can lead to a bad odour in the mouth as well as other problems. Take time to brush your tongue when you brush your teeth to clean it thoroughly.

5. Using a Fluoride Toothpaste

When choosing your toothpaste, take time to look for a fluoride element. With fluoride, you have a proper defence against tooth decay. The fluoride will fight germs in the mouth that lead to decay and create a barrier of protection for your teeth.

6. Using Mouthwash

Mouthwash is often overlooked but a great tool or quality oral health. Mouthwash can reduce the amount of acid in your mouth s well as clean the areas that are hard to reach. It also re-mineralizes the teeth. Consider adding mouthwash to your routine for healthier teeth.

7. Drinking More Water

We all can stand to drink more water for our general health, but it also helps with teeth care. Water can help to wash way to effects of foods containing too much acid or sugar. Drinking water removes these issues after eating without having to brush.

8. Visit the Dentist

Poor oral health affects your overall health. If you do not take care of your teeth, then you can be at risk of other health conditions. Visiting the dentist on a regular basis ensures that your teeth will remain in good condition. Be sure to plan two visits a year for cleanings. In-between dental cleanings visit the dentist as needed if you have pain or injury to your teeth or gums.

By following these simple tips, you can ensure your teeth remain healthy and cared for, helping to maintain your overall health with ease.