A Happy Smile: Keep Your Teeth Healthy

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A Happy Smile: Keep Your Teeth Healthy

A strong, healthy and happy smile is the most powerful feature of any face. If your teeth are well preserved and healthy you will feel more confident and you won’t be shy to smile. Many people will notice you and your happy smile, and you will be healthier and happier in general. In order to keep your smile attractive and shiny, there are a few things you need to pay attention to.

Brush gently

Brushing your teeth at least two times a day is a recommended practice. However, there are some factors to consider when it comes to your toothbrush. Is it soft, medium or hard? How hard do you push it against your teeth while brushing? There are some possible health issues to keep in mind, even if you brush your teeth several times a day. Toothbrushes that are too hard can damage your teeth, as can applying too much pressure while brushing. It is essential to be gentle and use softer brushes so you don’t hurt your teeth or your gums.

A Happy Smile: Keep Your Teeth Healthy- toothbrush gently


Brush your tongue

Apart from cleaning your teeth, you will need to brush your tongue in order to preserve good oral hygiene. Most of the bacteria are actually on your tongue and if you fail to brush it, they can freely spread onto your teeth. Moreover, if you brush your tongue every time you brush your teeth, you will manage to stop bad breath.

Choose drinks wisely

The beverages you drink will affect the health and appearance of your teeth. Soft drinks, sugary juices and sodas are filled with sugar which will develop cavities and cause your teeth to decay. So, steer away from those and focus on drinking more water, milk and fresh juices. These will help protect your teeth and will provide them with some essential minerals. Additionally, you can minimise the intake of beverages that leave stains on your teeth, such as coffee and some alcohol drinks.

A Happy Smile: Keep Your Teeth Healthy- choose your drinking wisely

Watch out for pain

If you have any sudden pain in your teeth, it is a sign of tooth decay. This leads to fillings, crowns and inlays. Also, you have to treat the tooth decay, because otherwise the nerve of your tooth can get infected and die, causing swelling. Thus, you may need to have a root canal treatment. So, if you feel a sudden and sharp pain in a certain tooth that you know you already treated, you should pay a visit to your local endodontist in Sydney and get the root canal checked and treated if necessary.

Always floss

Many people skip flossing because they think that brushing is enough. However, brushing is never enough because a toothbrush cannot reach every nook and cranny in your teeth. Also, brushing cannot remove food debris and plaque from all of your teeth; especially back molars. That’s why you should invest in dental floss and practice flossing regularly. This healthy habit will help you clean your teeth thoroughly and efficiently which will result in a flawless smile from front to back.

dairy breakfast

Mind your diet

Lastly, your diet can help you have a perfect smile. Your teeth need good nutrition in order to stay healthy and to function properly. Create a balanced diet for yourself and incorporate enough meat, fruits and vegetables, and never skip on drinking and eating some dairy products. All of these have the vitamins, calcium, magnesium and other minerals that your teeth desperately need in order to be strong. Also, you should be careful with acidic foods. Acidity can increase the risks of tooth decay and cavities, so make sure to avoid such ingredients.

It’s not hard to take good care of your teeth. They need plenty of attention and maintenance, but once you acquire these healthy habits your smile will be happy and flawless. 

If you are a vegan and worry about the health of your teeth here’s the information that you need to ensure that you maintain a high standard of vegan dental health.

Emma Lawson

Emma Lawson is a passionate writer, online article editor and a health enthusiast.

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