WHAT TO HAVE FOR BREAKFAST TO LOSE WEIGHT
What to have for breakfast to lose weight here are four recipes to get you started.
Want to lose weight then stop skipping breakfast. The key is to have a balanced weight-loss diet that includes an intake of lean protein, low G.I carbohydrate and good fat in every meal.
Following are four options, which are a delicious way to start your day:
WHOLEGRAIN TOASTED SANDWICH WITH LOW FAT CHEESE AND TOMATO:
This is low G.I carbohydrate option, that will keep you full for longer and you will have energy for longer too with the added benefit of calcium and protein.
POACHED EGG
Serve your poached egg on a slice of rye bread, toasted if you like, and add tomatoes, avocado, mushrooms and some lettuces. This healthy breakfast choice gives you a hit of fiber, has plenty of protein and a little bit of good fat from the avocado.
OMELETTE
Personally this is my favourite; omolettes are easy and very versatile. You can choose to have a vegetarian or meat omolette. Use two eggs, mushrooms, tomatoes, some shredded ham or not, sprinkle low-fat cheese and serve on one slice of wholegrain toast. This is quite a substantial breakfast, which will provide you with a balanced source of protein, long lasting energy, and a feeling of fullness so you don’t feel tempted to reach out for something packed with calories and very little nutrients.
VEGEMITE & WHOLEGRAIN TOAST
This is a simple choice and great source of low GI carbohydrate with rich source of b complex vitamins, folate from the vegemite. You could vary this choice by adding mash avocado on top of your vegemite toast, a great source of monounsaturated fats. To keep you fat intakes under control only use one quarter of avocado.
These are only a few examples of healthy and hearty breakfastideas that will keep you full and help you lose weight.
