Everything You Should Know If You Want to Start Eating Clean

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Everything You Should Know If You Want to Start Eating Clean

The term “clean eating” has become quite popular with those who care about what they eat and consider themselves health-conscious. But what is it really, and why is it good for you? If you’re interested in clean eating but don’t really know much about it. Here are a couple of things you should know before you make this lifestyle change. Everything you should know if you have to start eating clean.

What is it?

Everything You Should Know If You Want to Start Eating Clean

First things first, clean eating is more of a lifestyle or than a diet. As it’s not (just) about losing weight or building muscle but more about becoming a healthier person in general. It implies eating only whole foods and avoiding the processed ones. This means that you should avoid unnecessary fats, sugars, carbs, and pretty much any type of food that doesn’t really have any nutritional value. On the other hand, you should embrace vegetables, healthy fats, fruit, unrefined grains, and proteins. It’s not just about the food though – you should also stay hydrated. So your metabolism can function properly, and you should do some exercise if you want the results to really show.

Read the labels

People rarely check the labels when shopping. But if you’re just starting to eat clean, you really should try to get familiar with the labels. If you do your research and learn what each food-related word means. The labels will tell you everything you need to know in terms of ingredients, production details, and additives. When reading the labels, think whether the ingredients you see are something you would use in your own kitchen when cooking; the answer should tell you whether this is something you should buy.

Balance your diet

Everything You Should Know If You Want to Start Eating Clean

When it comes to your diet precisely, as already mentioned, you should focus on eating whole foods. Fruits and vegetables are perfect because they are healthy and only require washing before you can eat them. So try to include them in your diet as much as you can. If you’re looking for a snack to go with your TV-watching time, choose unsalted nuts and seeds. The less sugar, salt, and other unhealthy additives you eat, the less you’ll crave them. In time, you’ll notice a change in your needs and you will be much happier knowing that you’re eating well and not stuffing yourself with junk food and sweets. Also, there is a great and reliable online butcher that can take care of all your meat-related needs. Finally, eating organic produce is extremely important as it reduces the risk of pesticide exposure and makes your food much healthier and safer for consumption.

Watch what you drink

It’s not just about what you eat but what you drink as well. Forget about unhealthy sodas that are filled with sugar and artificial flavours – water is the main thing you should be drinking, and you should be doing that a lot. Drinking plenty of water will not only keep you hydrated but it will also make you less hungry. Even fruit juices are not as good as you might think; true, they do contain more vitamins, but again, not as much as you’d get from actually eating fruit.

Eat frequently

Everything You Should Know If You Want to Start Eating Clean

Now, this doesn’t mean you should be stuffing yourself with food, but you shouldn’t be counting your calories either. In other words, it’s not about counting them but about making them count. With that in mind, try to eat at least 5-6 times a day, and organize your meals so that you are not hungry at any point during the day. Typically, you should have three main meals and two or three snacks. This way, you won’t overeat but you won’t feel fatigued either. Plus, even though it might sound like you’ll gain weight, you’ll actually start losing it as soon as you get used to the regime.

If you’re looking for a way to change your lifestyle for the better, clean eating is definitely something you should consider. Nowadays, staying healthy next to our busy modern lives actually requires effort, but it’s an effort worth making, so don’t hesitate to change your bad habits for the sake of your own happiness and well-being.


Roxana is a travel enthusiast and lifestyle consultant from Sydney. She currently lives in Europe with her husband and enjoys traveling around the world and exploring new cultures.

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