Beat the bloat this festive season

Beat the bloat this festive season

The festive season is synonymous with drinking, eating and spending time with loved ones and close friends. While it’s the perfect time to indulge, many of us will regret indulging a bit too much and battle with post-feast bloat. Beat the bloat this festive season. This is what bloating experts suggest the festive foods you swap to beat the bloat. Bloating is more than aesthetics, it’s the pain, discomfort and the bad mood.

Truth is the festivities don’t necessarily have to leave you feeling sluggish. So, BIMUNO  put together an infographic listing festive foods and drinks that cause bloated bellies and suggesting tasty alternatives to try – each one recommended by digestive health experts.