Preventative Methods To Recover From Ankle Replacement
Preventative Methods To Recover From Ankle Replacement
After undergoing any surgery, it’s important to take time and go through the healing process. In most cases, your body heals faster if you follow the doctor’s instructions and avoid things that hinder the healing process.
It’s important to have someone around to help you with some activities around the home since tedious work is not advisable. Here are some of the things you can follow to speed up the healing process after an ankle replacement.
Use Crutches Or Wheelchair To Move Around
After an ankle replacement, you need to get used to scratches or knee rollers to help you move around. Also when moving with scratches or the knee rollers avoid too much weight. It’s important for you to adjust the roller and ensure that you’re comfortable enough when moving. Be careful when moving around the house or going to the grocery store to avoid causing more damage to your foot.
Try Some Simple Exercises
For one to recover quickly after an ankle replacement, they should try some workouts. Exercising is part of being active, and it plays a huge role when it comes to recovery. Research for simple workouts that will not strain your ankle and consult a gym instructor/doctor for a workout guideline. Working out helps to keep your muscles engaged and your endorphins flowing. Some of the workouts you can engage in include swimming, weight training, and weight-bearing ab work.
Ensure Your House Is Tidy
During recovery, everything in your house needs to be perfectly arranged for safety & mobility purposes. However, an untidy house puts you at a high risk of falling and tripping when moving around with scratches or a steerable scooter. Ensure there is enough floor space for you to move around without any challenges.
Eat Well
After an ankle replacement doctor’s advice patients to eat a healthy diet as it fastens the recovery process. In most cases, people take advantage of the recovery time and eat unhealthy foods which are not good for recovery.
However, by taking a well-balanced diet. With the right portions of vegetables, vitamins, fats among others, you will recover at a fast rate. A healthy balanced diet is important. It prevents someone from adding excess weight which is not good for the ankle.
Ensure Everything You Need Is Easily Accessible
When recovering from an ankle replacement, it’s important to keep everything you need close to you to avoid a lot of movements. Ensure that you respect the limits that your ankle or foot can move to avoid causing yourself more harm.
Also, you can get a family or relative to stay with you during the healing process because your body requires a lot of resting than usual. However, if you strain your ankle and force yourself to engage in strenuous activity, you may end up on a hospital bed again. Also when resting ensure that your ankle is elevated for the tissues to repair themselves quickly.
Take Care Of The Ankle Area
After an ankle replacement, it’s important to take care of the surgical area. One of the ways of taking care of the surgical area is by cleaning the area as instructed by the doctor. Also, ensure that dressing is clean and dry to avoid any infections in the ankle area.
Also when you notice excessive swelling call your doctor to check on the wound to be sure. In case of pain on the surgical area its advisable to put some ice on it regularly as it reduces swelling and excess pain.
After an ankle replacement or any other injury recovery, time should be taken seriously by following the doctor’s instructions, these tips should serve as a guideline to help go through the recovery process smoothly without any challenges.
