Stress-reducing Outdoor Travel Activities to get Your Zen-On

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Stress-reducing Outdoor Travel Activities to get Your Zen-On

Travel is usually a way to spend some time relaxing and not worrying. Sometimes, though, just getting the plane ticket and embarking on a journey doesn’t mean that you’ll be able to fully relax. To make sure that your vacation goes with no stress, pay more attention to the activities you choose for the vacation. Here is a list of some travel activities that have a positive impact on your mental health.


Walking is one of the activities that are bound to help you get your Zen-on. It’s even more so if the walking is done in natural settings and if it involves a bit more of physical activity. Hiking, for instance, is an activity that will certainly clear out your mind and help you unwind. Hiking is great for your mental health, as well as for your physical health. It makes your body and minds stronger and the best part is that you have no obstacles to do it. Namely, you don’t have to be very skilled to hike. All you need is a strong will to do it.


When you’re a big fan of both travelling and exercising, you can easily find a way to combine those two. For example, you can go cycling through the country you’ve always wanted to explore. Cycling is a good exercise for your muscles, but it’s also a stress-free activity. Travelling in such a way allows to fully enjoy all of the country’s beauties. It’s not the same seeing the scenery through a window and getting to experience it all more directly.

Thailand may be one of the places you’d like to visit in such away. You can allow the breathtaking scenery to cure your stress-related problems on your way from Koh Samui to Krabi. The greenery in the countryside, impressive caves, magnificent temples, amazing national parks, and the country’s culture are all the reasons to visit this place. If you do it cycling, you’re bound to get to know all of these while working on your health, both mental and physical.


Activities that involve water tend to have a highly therapeutical effect on people. Sailing, for instance, is one such activity. Hot breeze, nice weather, friendly people, and the opportunity to clear your mind are the things that make this experience so great and enjoyable. Sailing is great for relaxing, getting to know new people, and getting to see some outstanding places in the world. Surrounded by water and positive vibes, you’ll find this as one of the best ways to relax and find some peace. 

Sailing in Costa Rica is particularly interesting because it allows you to see some breathtaking parts of this tropical paradise. Even if you decide to stay on the land and spend time on the beach, you won’t regret it. You could spend your time making a sandcastle on some of Costa Rica’s most beautiful beaches. All you’ll need to do is get into your comfortable clothes and focus. For instance, you can upgrade your summer wardrobe with unique and beautiful sarongs and arrive at the beach fully prepared for all the fun activities you’ll be doing during the hot summer days.


Getting outside and getting a taste of adrenaline is what you should do when you feel like you’re getting caught up in the stress-causing daily tasks. If you feel like you could use a rest from that, consider surfing. Surfing is extremely fun and it is bound to make you forget about all the trivial things you spend time worrying about. The water, the oxygen, the adrenalin – all these will keep you at the moment and away from any negative feelings or thoughts.

For your next vacation, you can try to catch a wave in Fiji. On the Tavarua Island, you can do your best and show how skilled you are. The island is famous for one particularly consistent wave. The wave, Cloudbreak, is a perfect opportunity for you to get away from everyday problems and try something a bit challenging. Surfing will make you happier. This happens due to the dopamine that your body releases once you start surfing. If you add a new country, such as Fiji, and new people, the whole experience becomes even more enjoyable and beneficial.


Going on a cruise is always a fun way to spend your vacation. Cruising means having time to relax, bond with your family or friends, and spend some time exposed to the sunshine. You can get out, lay by the pool, and expose your skin to the natural sun. The fact that the whole itinerary is planned is a reason more why people love this activity so much. When you go on a cruise, your only job is to pack your bags, relax, and enjoy all the places you’re going to visit. Hence, you’re more relaxed, and you don’t have to worry at all. 

If you don’t feel like going on a long trip and visiting multiple countries, you don’t have to. You can go cruising for a single day if that’s what you feel like. Some cities perfect for such activities. For instance, you can get to know a bit about Amsterdam’s history in one day during a cruise. Anne Frank House, Skinny Bridge, and Light District are just some of the sights you could visit in such a way. The meals prepared onboard will be mouth-watering and you won’t have to worry about that either. You can go on cruising through Amsterdam during the day or in the evening and either way, you’re going to get to know a stunning city while getting your Zen-on. 


Your vacation should help you relax and unwind. If you choose activities such as these, you’ll be able to spend the vacation the way you should – relaxed and carefree. Make sure to make the right choices and make your next vacation as enjoyable as possible.


Mianna is a passionate writer currently living and dreaming in Europe. She is a believer that mental and physical fitness go hand in hand, you can’t have one without the other.

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