How to use Kettlebells correctly!

How to use Kettlebells correctly!

How to use kettlebells properly! This popular piece of equipment is great for building muscle and burning fat but the majority of us, do not know how to use them right.

Advantage of Kettlebells:

Kettlebells constantly change the center of gravity during the course of exercise, so your muscles have to work harder to adjust to the shifting weight. The biggest advantage with Kettlebells is that they don’t take a lot of space.

Disadvantage of Kettlebells:

 One of the major downside to Kettelbells is that very few people know how to use them correctly. Starting with how to pick Your Kettlebells correctly so you get the benefit of the workout without injury. Check out the video below to see proper techniques, and use these tips next time you exercise at home or at the gym: