Essential Health, Lifestyle & Wellness Checks You Should Conduct Annually

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Essential Health, Lifestyle & Wellness Checks You Should Conduct Annually

No doubt, screening tests are important as they help catch diseases in the early stages. It helps take preventive measures before the time it begins showing signs and symptoms. There are some Essential Health, Lifestyle & Wellness Checks You Should Conduct Annually.  You can book an appointment with a medical centre. These lab reports or test results should be reviewed by professionals. Below is a list of essential health, lifestyle & wellness checks you should conduct annually. In this guide, we mentioned a few essential medical tests that you should look into.

Essential Health, Lifestyle & Wellness Checks You Should Conduct Annually


1. Blood sugar test

This test is generally done to detect diabetes. This is done after a fasting period of twelve hours. Reading higher than 100 may indicate diabetes.

2. Blood pressure test

The reading should be below 120/80, as it is considered as ideal blood pressure.

3. Lipid profile

This blood test is all about measuring triglyceride, total cholesterol, and LDL and HDL levels. This test can indicate your accurate heart health. If reading is normal, then this test is recommended once in 2 years but if it is not, then you should go for annual testing. Cholesterol screening help finds out the risk of the formation of plaques in your arteries. This is a risky condition and causes blocked arteries.

4. Live function test

This test is all about screening the liver conditions that may include fatty liver, alcohol-induced liver damage, Hepatitis C and B.

5. ECG test

After the age of 35, an annual ECG test is recommended.  This is all about checking your heart health and risk of heart diseases.

6. Kidney function test

This test is done to identify impaired kidney functions.  A high reading of serum creatinine indicates the issues associated with the kidney.

7. Urine analysis

This is all about checking the presence of sugar, proteins, and blood in the urine. This is done to detect kidney diseases.

8. Vitamin D deficiency test

This is a common test that is done to detect bone loss and osteoporosis.

9. Thyroid Function Tests

This is used to detect hyperthyroidism and hypothyroidism.

10. Pap smear test

This is recommended for every sexually active woman. This is done to detect precancerous changes in the cervix.

11. Mammogram

This is recommended once in 2 years and it is done to check breast cancer. This is a sort of breast x-ray to diagnose breast cancer in an early stage.

12. Screening for STIs

If you are planning to conceive, then you need to go for this test. It is done to inspect sexually transmitted infections such as Hepatitis B and C, HIV, gonorrhoea, and syphilis.

13. Test for Prostate Cancer

This test is all about diagnosing prostate cancer.  A higher level of PSA level indicates the risk of Prostate Cancer. Cancer screening is done to check the risk of cervical, skin, breast cancer.

14. Weight checks

Checking your weight can prove helpful. Monitoring weight is part of your healthy lifestyle. Weight or obesity may lead to many other issues like body dissatisfaction, depression and anxiety too. Frequent weight checks can be an appropriate way to manage your lifestyle.

15. Asthma investigation

Asthma is hard to diagnose. Some tests are done to inspect the condition and work of the lungs. There are some lung function tests that help find out the issues. You can book an appointment with the medical centre in Springwood to know more about the tests and significance.

There are so many ways to be healthy and happy, but health comes first. You should go with these tests that are done to check the early symptoms of any disease you may have in the future. Hope you like the post, do comment if you have any query.


Russell is a talented man with a keen eye to observe and analyze things around him. He loves to write about almost everything he is currently dealing with.

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