Pilates is the Perfect Exercise Regimen for Stress Relief

Pilates is the Perfect Exercise Regimen for Stress Relief

Modern life is indeed very stressful. This is a fact, stress is a major contributing factor to several modern diseases & illnesses; like high blood pressure and diabetes. Stress is known as a silent killer for good reason. Exercise, however, can be an important component in the fight against stress. Pilates is the perfect exercise regime for stress relief.

Remove The Stress From Your Life By Doing Pilates

So, the big question is, what exactly is stress? In a nutshell, it is the reaction of the human body to change; that is any change requiring a response or adjustment emotionally, physically or mentally.

Stress can affect our physical, emotional or mental health. On the other part, stress proves to be beneficial in ensuring that you’re alert & able to identify potential dangers & threats. Keep in mind that most of the effects of stress are negative. You cannot concentrate on your works with a stressful mind and you can suffer from muscle pain and headache due to stress.

The negative effects of stress occur when those challenges & changes are virtually constant, without a break or relief in between them. With this tension builds up which results in raised blood pressure, headaches, poor sleep patterns and also chest pains at times. If these symptoms are left untreated, they worsen with time and more serious health issues may occur.

Pilates is the perfect exercise regime to relieve stress and prevention. Doing Pilates on a regular basis can help get rid of their physical, health and emotional problems.

What Makes Pilates So Perfect For Stress Relief?

Posture

The exercises in Pilates are designed to strengthen & tone muscles from the centre to the limbs. The purpose is to develop alignment, strength & a balanced and lifted body. This will help in reducing tension & pain.

Breathing

This is a key feature of Pilates. Mindful and deep breathing is crucial. Breathing should be deep and that all air is expelled, a cleansing breath. Not only is the breathing taught in Pilates but it is designed to create the right level of awareness of breathing, which develops a sense of calmness & helps release tension.

Sleep

Your sleep quality should improve when you practise Pilates regularly. Your alignment and body control should improve, and you should be able to breathe well. You can get rid of sleep-disorders by doing Pilates.

Endorphins

These are beneficial hormones that are released when you exercise. They create some positive feelings & aid relaxation. Leaving you feeling relaxed and more focused throughout the day.

Relaxation

Through the emphasis on control, of both body and mind, the controlling & releasing of the muscles during sessions; helps relax the mind and body. The emphasis on breathing also increases the sense of relaxation.

Focus

This is a key feature of Pilates. When you practice Pilates, it is very essential to retain a focus on movement and breathing. Whilst focusing on performing the movements & breathing, it is impossible for other worries to prey on your mind.

Pilates is undoubtedly the perfect exercise regimen that relieves stress and is a completely holistic process without any side effects. Practising Pilates regularly benefits the body and mind simultaneously through the emphasis on control and breathing.

Pilates is a widely adopted exercise technique and is believed to be one of the effective forms of exercise to get several benefits at the same time without any side effects. This can be done by people of all ages and by both the genders and the benefits obtained are time-proven.