6 Food snacks that can help you sleep

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6 Food snacks that can help you sleep

We all can relate to those nights you toss and turn and can’t get to sleep. To make matters worse, your stomach starts rumbling and thinking of food is adding to your sleepless night. Here’s the delicate situation you find yourself in. If you choose the wrong foods, your snack of choice might make it even harder for you to get your ZZZs.

So what are you suppose to do?

Choose food that can help you sleep and satisfy that rumbling stomach. The right snack will not only satisfy you but can also promote better slumber.

One rule of thumb, don’t eat heavy protein because they take longer to digest. Also stay away from caffeine and alcohol.

These are the foods that can help you sleep. However, we are all different and hence it might take a while to know what works for you. Try to have a combination of whole carbs and lean protein this duo lulls you to sleep. But you need to watch your screen time because it will affect your quality of sleep. So don’t be going through your Instagram or Facebook as you munch on your night snack.

Here’s a list of 6 food snacks that can help you sleep:

Crackers With Almond Butter

Crackers With Almond Butter

image source: Pinterest

One tablespoon of almond butter offers up a good dose of magnesium; deficiency of the mineral has been linked to insomnia and muscle cramps, which can disrupt sleep. This perfect combo of magnesium and carbs are important in promoting sleep.

Yoghurt

yogurt

Yoghurts are one of the few foods that naturally have melatonin in them, so feel free to have a few on their own. You might as well go Greek and get your probiotics too.

Banana Smoothie

Banana Smoothie
A  smoothie made with bananas, low-fat milk, this smoothie supplies vitamin D and calcium. This is an excellent source of magnesium and B6, a vitamin that aids your body in making serotonin, a relaxing neurotransmitter. This smoothie makes for a great late-night option which can help you fall asleep.

A Cup Of Soup

A Cup Of Soup

Anything warm will calm you down, so soup is often a good idea. So smooth soups like butternut squash or broth-based ones like chicken noodle are good bets.

Rice Cake With Cottage Cheese

Rice Cake With Cottage Cheese

Image source: Pinterest

Another excellent carb and protein combo, a rice cake with a bit of cottage cheese will leave you feeling full but comfy. You’ll also get a healthy dose of calcium and tryptophan. Calcium found in cheese, yoghurt, milk, and most dairy products helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin. Additionally, calcium helps regulate muscle movements.

Bowl of rice

Bowl of rice

White rice has a high glycemic index, so eating it will significantly slash the time it takes you to fall asleep, jasmine rice, in particular, brings on shut-eye faster

H/T Prevention

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