Health
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Tina | July 10, 2014
5 Reasons Why Women Should Lift Weights
5 Reasons Why Women Should Lift Weights Strength is now and has always been the epitome of good...
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Tina | July 7, 2014
5 Common Exercise Mistakes
5 Common Exercise Mistakes Striving to achieve fitness and ideal weight is the ultimate goal but sometimes not...
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Tina | July 4, 2014
9 benefits of brown rice
9 benefits of brown rice Brown rice is incredibly healthy and far more nutritious than white rice. However,...
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Tina | July 2, 2014
12 Foods To Keep You Fuller, Longer
12 Foods To Keep You Fuller, Longer When we are trying to lose weight, cutting back on the...
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Tina | June 26, 2014
Taking care of your running shoes
Taking care of your running shoes Taking care of your shoes isn’t much different than taking care of...
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Tina | June 20, 2014
Fear no more your dentist visits
Fear no more your dentist visits Fear no more your dentist visits. In the very near future...
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Tina | June 19, 2014
The secret to good health and losing weight
The secret to good health and losing weight The secret to good health and losing weight is in...
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Tina | June 18, 2014
Surprising health mistakes
Surprising health mistakes Surprising health mistakes you might be making from the moment you wake up. These mistakes...
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Tina | June 16, 2014
Don’t Commit These 4 Post-Workout Mistakes
Don’t Commit These 4 Post-Workout Mistakes It takes a lot of time and energy to get a workout...
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Tina | June 12, 2014
Piloxing is the new fitness trend
Piloxing is the new fitness trend Piloxing is the new fitness trend out there today. It is a...